Yes – this is the first posting and, yes – I am about to get real deep on y’all. Hold on to your favorite wigs, clutch those shiny pearls, and place your best tea cup on top of your most sturdy tea saucer because the cup is about to spilleth. Get ready, get ready…
Let’s talk about mental health, particularly revolving around communities of color. As a man of color, there are a plethora of issues as to why it is so taboo to claim being “depressed” or “possibly having ADD,” but there seems to be one overbearing factor that seems to echo, at least in my mind, over and over again: “You’re a man, not a punk. You handle your shit on your own – others don’t need to get involved in your shit and see your weakness.” And this message, ladies and gentlemen, is the reason why men of color can sometimes be seen as irrational or seemingly “crazy.” Let me go ahead and establish this credibility “right quick.”
I have depression. I know I have depression – I don’t need a counselor to tell me that (however, I do need a counselor to talk to and work through some issues). What you’ll see, most of the time, is that depression can be passed down. You know how your daddy is telling you to “man up?” I bet you that, behind closed doors, daddy goes through depression, too. I KNOW that is the case with my father, but he refuses to acknowledge his mental state – he’ll mask it as “concerns” and not attribute it to his mental health. My mother, on the other hand, takes ownership of her depression and anxiety problems. As a matter of fact, within the past two days, I have helped my mother abate panic attacks that just came randomly (which happens, y’all – these things can be inexplicable). I am positive that I obtained these qualities from them and I recognize that I need help. That’s the big thing here: SEEK OUT HELP.
So, what does my depression look like? It includes:
– Not having the energy to do anything. I will legitimately lay down and not do anything for a long period of time.
– Feelings of hopelessness.
– Feeling that I am alone, and while I have a great support system, feeling like no one truly understands what I’m going through.
– Anxiety will flare up from time to time (very rare).
– Mind is constantly racing, unable to focus on a single task.
– Dependency on indulges (e.g: food, sex, alcohol, drugs, etc.) to feel better about yourself. My indulgence was sexual interaction – I needed it to make me feel better about myself.
Notice that I didn’t mention suicide. Depression and suicide are not always interrelated – people commit suicide because they are depressed, but do not have to feel suicidal to be depressed. I love life and I love aspects of being alive, but life gets TOUGH. Shit gets REAL. Don’t allow others in your community to obtain the power of telling you that your problem isn’t worth it. Here are things that I have done to make myself better – these may work for you and these may not. These solutions are not blanket solutions and you should be seeking out professional help.
FIRST THING: SEEK OUT PROFESSIONAL HELP
This is a tough thing to do, especially if you are struggling with money. Me, I don’t have insurance, so it’s difficult for me to find mental help without having to fork over money. There are solutions to this though: This link will take you to a website that allows you to search for health centers that can do income based treatments. Next, if you are feeling absolutely awful and just need someone to talk to, suicidal or not, called the National Suicide Prevention Hotline at 1-800-273-8255.
NEXT THING: WATCH A FUNNY SHOW
This might sound really stupid, but watch a funny show. Make sure that it is a show that does not require you to think too much and make you feel any other emotion but happy. I love Golden Girls and it makes me laugh, but some of the drama in it makes me sad – that’s not what we want. If you like animated stuff, shows like Bob’s Burgers and Family Guy are good, mindless humor (I’d argue that these shows are incredibly satirical in nature, but don’t allow your mind to go that far – enjoy the surface humor). Also, Unbreakable Kimmy Schmidt is another good show to watch. In the first season, there was a scene that had me CRYIIIIIIN. Allow yourself some happy tears. As I provided you with a preview of this hilarious moment, I started crying laughing again.
AND THEEEEEEN: Find Things YOU LOVE
If you’ve never seen Dude, Where’s My Car?, then you probably don’t get the “AND THEEEEEN” allusion – do us all a favor and go watch that. But seriously, go find things you love that don’t require you to leave the house. For example, I really like video games and when I was heavily focused on my career, I never had time for it. There was a period of time where I just played video games for two weeks straight and I was as happy as a clam. Also, I find solace in writing (hm…I get to educate the masses and use this as a form a therapy, WINNING). Allow yourself to indulge in these things without judgment. I know that if you are living with parents, they might find these activities to be “lazy” or “unmotivated.” Personally, you know your life better than they do. If these activities keep you mentally grounded, that’s dope.
WHAT NEXT: Break Unhealthy Indulgences
Try to do your best to get away from bad habits. If you eat too much junk food, find healthy food that gives you just as much enjoyment. If you drink too much when you’re depressed, find a drink that you really enjoy and limit it to once or twice a week and ONLY when you’ve done some great things (condition yourself to think of alcohol as a reward and not as a depression assuaging substance). If you have sex too much, cut yourself off from sex and stick to a healthy masturbation schedule. Weening away from these things will force you to find better ways to make yourself happy. If you are religious, try to learn more about the roots of your particular system of belief – it will definitely make you firm in what you believe in.
LASTLY: Get OUT!
Nah – I don’t mean escape interracial dating, although, in Pocahontas, we were warned that these white men are dangerous. What I mean is, get out of your normal environment from time to time. Link up with one or two people who you are close to. Go out for a drive with the windows down and the music blasting. Even if it is just running an errand or two, get out of that room and try to force yourself to do something. Chances are you’ll feel better just getting out of the house and putting yourself in a different mindset. Exercising is said to make you feel better (exercising is the devil, which is probably why I am still depressed. LAWL!!!).
Moral of the Story: There are plenty of things YOU can do to overcome your depression, but the number one thing on that list is to GET HELP. Shit – you don’t have to let your people know, just DO IT. Be discrete, if you have to. Don’t let money be an excuse, there are people there willing to help people who don’t have money or don’t have insurance.
You got this. Don’t let members of your community hold you back – you will come out better in the end.